Baked Chicken Breasts Recipe
A swift and reliable method for producing exceptionally moist oven-baked chicken breasts. The secret lies in a high-heat roast, enhanced with a modest amount of brown sugar in the spice rub, encouraging a gentle moisture release that acts like a built-in glaze. Ideal for weekday meals or a healthy protein base.
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Servings: 4
Ingredients
- 1/4 tsp garlic powder
- 1 tsp paprika
- Finely chopped parsley for garnish (optional)
- 1 1/2 tbsp brown sugar
- 4 chicken breasts 150–180g / 5–6 oz each
- 1 tsp dried oregano or thyme or preferred dried herb
- 2 tsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat the oven to 425°F (220°C) or 200°C if using a fan-forced setting.
- Flatten the chicken breasts to a uniform thickness of approximately 1.5cm (0.6 inches) using a meat mallet, rolling pin, or your hand to ensure even cooking.
- Combine all the seasoning ingredients in a small bowl.
- Line a baking tray with foil and a sheet of parchment paper. Position the chicken breasts smooth side down on the tray. Drizzle with 1 teaspoon of olive oil, then use your fingers to coat the surface evenly. Distribute half of the seasoning blend across the exposed side.
- Turn the chicken over. Drizzle the remaining olive oil and again use your fingers to rub it in. Apply the rest of the seasoning, ensuring complete coverage.
- Place the tray in the oven and bake for 18 minutes, or until the surface is golden and a thermometer inserted into the thickest part reads 165°F (75°C).
- Once done, remove the chicken from the oven and immediately transfer it to serving plates.
- Allow the meat to rest for 3 to 5 minutes before serving. Sprinkle with chopped parsley if desired.
Notes
For larger breasts around 250g (8 oz) each, slice them horizontally to form thinner fillets instead of pounding. Ensure the thickness does not exceed 1.5cm.
This recipe is equally effective with boneless, skinless chicken thighs. Cook for 25 minutes if small or medium-sized, or up to 30 minutes for larger cuts.
Nutritional information is based on one serving using a 150g chicken breast.